The hundreds of ski resorts found cater to cross country and downhill skiers, with one of the most luxurious, and famous, being Chamonix-Mont-Blanc. This resort holds prestige for being first, in 1924, to host the Winter Olympics. Nestled at the foot of Mont Blanc, the highest peak in Western Europe, at 15,744 feet, the area is well known for not only its extreme skiing, but a plethora of other mountain sports, including mountain climbing, snowboarding, and even biking in summer months.
Imagine if you will, waking up, looking out the window, and seeing a light dusting of new snow, alluring you to rush outside and ride the highest cable car in the world up to the peak of the mountain, only to find your way slowly back down the slope, the brisk air chilling, knowing when you return to the resort, a cup of hot chocolate and a warm fire await. Many find the challenge of the ski slopes well worth the effort, pitting their skills against the elements a way to feel invigorated. A more leisurely path at the base of the mountain, exploring the woods as you cross country ski can be just as enjoyable, though perhaps not the adrenaline rush of a fast downhill slope.
With so many diverse pastimes available, there is no doubt why the French Alps hold popularity. Glaciers sculpted the Alps, which gives the valleys located here a mild climate, and guarantees beauty in the summer months, the rich soil being perfect to accommodate an array of wildflowers. This makes the French Alps a year round location for the outdoor enthusiast.
Article Source: French Alps And Skiing – Synonyms?
Skiing can be quite a challenging sport. We don't do it for months or in some cases years, yet we expect our bodies to cope with the unusual stresses and strains that are part of skiing. Even very experienced skiers are away for each trip for an estimated ten days. Beginners are on the snow for even less time. That's why specific skiing exercise and training is so vital to your enjoyment and health.
If you've put the work in you can stay out for longer and handle more difficult and exhilarating runs and jumps. And the evidence is clear. The level of your fitness for skiing will play a huge part in avoiding injury and unnecessary strain and pain.
You might think that regular time in the gym and a bit of basic sport or exercise will be enough to build your strength and sure it will help. But will it be enough? What you should look for in a good skiing conditioning workout is a variety of techniques to improve core strength and stamina and it is vital that routines do not overtax the joints.
After a lot of testing and trial and error some experts now advise against gym routines such as machine leg curls, leg extensions and leg presses. Not only are these exercises useless for developing specific fitness for skiing, but they can even lead to an increased risk of injury. Even wall squats which are often recommended for skiing fitness are now under question.
Knee joints are one of the most vulnerable body parts when it comes to ski injuries and strains. In a recent European study eighteen thousand injured skiers were analysed. Nearly 30% of all the men who had accidents suffered a knee injury and for women it was more than 50%.
The most common knee injury is a medial collateral ligament sprain. This sprain is usually not serious but it is painful. The knee area will feel tender and the pain is worse with weight bearing. A medial collateral ligament sprain is a common injury for beginning and early intermediate skiers.
The reason why this problem happens to more beginners than advanced skiers is because it most commonly occurs to when in a snow plough turn or snowplow turn. Because of the current design of snow skis the snow plough turn is the method usually taught to beginners for stopping and turning. The actual technique of the snowplough is the bringing of the front tips of the skis together with the tails or back of the skis pushed out wide. The snow plough turn is sometimes called the pizza or the wedge which gives a pretty good visual idea of what it looks like. What the skier is trying to achieve is reducing speed by applying pressure against the snow with the edges of the skis. The snowplow turn has been widely adopted because it makes beginners feel they have better control but an out of control snowplow can be quite dangerous.
When performing this turn the knees are rolled slightly inwards. The knees are more prone to a medial collateral sprain when the beginning skier panics and the legs suddenly widen or when the skis cross.
Apart from correct binding maintenance and release settings the number one way to prevent this type of sprain is with specific skiing fitness conditioning, particularly the right sort of training for the quads or thigh muscles.
And if you are an advanced skier and think you are less likely to sustain an injury well you are right. However one Canadian study found that expert or advanced skiers when they were hurt were more likely to suffer a severe injury. This is usually because of riskier activities and manoeuvres. And once again fitness for skiing was a crucial decider in the frequency and severity of injury to advanced skiers.
It is a growing requirement of most ski and snow resorts that skiers take responsibility and learn to ski safely. This not only means learning correct techniques for your snow activities and paying attention to the correct choice and fitting of ski equipment. This includes knowing your own levels and taking your skiing conditioning seriously.
Discover how to avoid injury and get the most out of your next skiing holiday. Visit http://www.skiingfitness.info
Article Source: Skiing Fitness-Why Fitness for Skiing Is So Important
Knee Braces For Skiing & Snowboarding
Are you searching for a way to help improve your knee stability or to reduce pain when you ski or snowboard?
Introduction : Skiing and snowboarding are one of the most intense activities which a person can do because it uses the entire body to perform. Your legs are one of the areas which are the most frequently used with skiing and snowboarding and they can also be the most easily damaged. The knees, in particular, are subject to extreme injury as they are one of the most delicate areas of the body. By wearing a knee brace, skiers and snowboarders can help to stop a knee injury from getting the best of you!
1.) Injuries on The Slopes
Skiing and snowboarding involves a great deal of twisting and leaning of the body while gliding down the slopes. This twisting can often result in damage to a knee. This can cause a sprain in the tendons or the ligaments or even potentially cause the patella to become dislocated. Any of these things happening will prevent the knee from supporting weight and may possibly prevent it from bending. In more extreme cases, such as a dislocated kneecap or a torn ligament, the knee may wobble from side to side because the knee can feel very unstable.
2.) Skiing & Snowboarding Knee Braces
Using skiing or snowboarding knee braces can help to hold the knee in a more safe position. A knee brace will not prevent mobility, however. A person will still have a full range of motion at their knee, unless their doctor advises against this... The use of a well designed brace will only prevent you from moving your knee in a way which is likely to cause damage.
3.) Knee Supports Can Be Low Profile
Knee supports can be worn directly under your clothing (unless you wear super tight pants etc.) This makes them much more accessible to anyone who is skiing or snowboarding. These days braces are more low profile, and they are still effective. This kind of support can help people when they need improved stability and protection.
4.) Affordable Supports
The good news is, knee braces are much more affordable than they once were. It is highly advisable to use this knee brace for any situation where you might feel that your knees could potentially be harmed. Every situation, from slipping and falling to smacking the knee into something could damage this delicate joint and someone who enjoys skiing and/or snowboarding will want to make sure that they knees are always as healthy as can be. This is the reason why knee supports can be a wise investment.
Knee Brace Super Store - If you would like to take your knee stability to the next level (affordably) or get some really helpful knee padding, then visit us online today at http://www.drbraceco.com DRBRACECO is an education based site, created by true brace specialists, that can provide helpful information and meaningful support for your knee. If you have questions come to our site and let us know. We will respond.
Regardless of where you love to ski or the length of time you spend skiing in a week, there is a wide of equipment available to help make the experience even better. These equipment ranges from skis, ski boots, accessories, poles, helmets and bindings. They are suitable for use on either familiar or well-cut out trails and fresh powder or new grounds. Skiing equipment are important because they keep the skier from getting hurt during the sport. They are also made in such a way that they add to the comfort of using them at whichever time or season.
There are different skis for both men and women to suit all ages both young and old, level of experience in skiing and the geographical set-up of the area where one intends to ski. Skis take a parabolic shape which ensures that the skier makes smooth turns, even if he or she does so abruptly. The materials used to make skis vary and one has the choice of selecting the most comfortable material for him/her.
These include additional items besides the essential ones. Example include, ski sunglasses, goggles, shovels, packs, hydration, gloves and emergency beacons. They do not serve aesthetic purposes only but are also quite functional. The weather may be quite harsh for your eyes without your goggles or sunglasses and gloves. Things like shovels come in handy when there are mounds along the ski trail and skiers can use them to make a through way where they can ski. Hydration and packs are more of a necessity really because they all bear essential things for your survival. The same case applies to emergency beacons. Skiers should not leave for adventures without these. They are their only link to help in case something goes wrong.
Boots and Helmets
These come in a variety of sizes to suit different body sizes. They are safety measures, preventing both head and foot injuries. When buying boots, ensure that your toes touch the front of the boot when you strap it on. Today, helmets are manufactured with comfort in mind. In addition, they also have in-built speakers which allow for easy communication.
Without poles, skiing is impossible. Poles are a control measure in that they provide stability and balance. They also control the speed with which a skier is able to move. Most poles are available in two materials; Composite and Aluminum, although others are made of other materials.
http://www.parkssportsman.com/category.cfm/outdoors/skiing has some of the best skiing equipment available. Check Parks Sportsman for great deals on ski equipment.
Article Source: Skiing Equipment to Help you Ski
Ski resorts in both the US and Europe know their clients care increasingly about the environment and climate change - skiers after all enjoy their time in the open - and the ski resort authorities have been doing a lot to make their areas and facilities environmentally friendly.
Vail Colorado for example operates one of the largest recycling programmes of any ski resort in North America, and their on-mountain recycling programme is the largest of its kind in North America.
Vail Resorts who are the owners responsible for the initiative, have five mountain resorts. Each resort receives monetary contributions of $1 from each skier per season pass, online lift ticket transaction and night spent at the resort in the Colorado and California locations. Since the programme began, Vail has received more than $550,000 in guest contributions. The National Forest Foundation (NFF) has matched the contributions by more than $275,000. All funds are used for projects that aim to restore, improve and protect Vail's neighboring National Forests.
The effort put forth by Vail Resorts owners, employees and skiers alike gives a glimpse into the number of skiers who are concerned about the environment. The preservation of National Forests is a major factor in the success of not only Vail Resorts but other ski resorts worldwide. The environment that the skiers are helping protect is the same environment that attracts them to Vail Resorts to begin with.
Vail's five major resorts are some of the most visited and most family friendly resorts in North America. Families can learn very valuable lessons about wildlife preservation, recycling and environmental issues. Currently, Vail's recycling programme recycles an impressive about 70 percent of on-mountain waste. The amount of waste recycled equals nearly one pound per guest. About 100 tons of material per month are recycled during an average ski season.
Some of the most notably environment friendly parts of the resorts are:
* Beaver Creek's Spruce Saddle Lodge. The lodge is the first ski resort restaurant to become a Certified Green Restaurant by the Green Restaurant Association. The GRA is a national non-profit organization that dedicates its time to setting sustainable environmental standards within the restaurant industry. Spruce Saddle Lodge is one of the first resort restaurants to be recognized by the GRA for multiple environmental breakthroughs. The restaurant uses recycled, tree-free, biodegradable and organic products throughout the lodge. It also maintains impressive water efficiency, energy and conservation levels and recycling and composting programs.
* Keystone Composting at Keystone Ranch Restaurant. Keystone's composting programme began in 2002 and has grown immensely over the years. More than 500 pounds of kitchen waste per week is being diverted from landfill. Combined with efforts from the Keystone Conference Center, food scraps and wood shavings create the soil used in landscaping throughout the resort. Similar composting programs are being established by other resorts.
* Heavenly Waste Reduction, in partnership with California's El Dorado County, diverts about 482 tons of recyclable waste from landfills each year. Surrounding communities are also encouraged to keep yard waste out of local landfills. An annual event, Compost Your Combustibles, educates and encourages citizens to participate in recycling and composting efforts.
* Vail Resorts and RockResorts. Recycling programmes are in place for all employees and guests of any Vail Resorts or RockResorts. They promote water conservation to guests by promoting the reuse of towels and linens for multi-night stays. Restaurants on the resorts use biodegradable, compostable and recycled food and beverage containers and flatware. The resorts recycle beverage and food containers and paper items used in all resort operations. All areas of the resorts use environmentally friendly cleaning products that are not only safer for the environment, but for guests and employees as well.
Resorts worldwide are becoming more environmentally aware and passing their knowledge on to their guests. With the help of their guests, they are able to conserve more water and recycle and compost more waste in a broader range of areas of resort operations. The efforts put forth by these resorts and others around the world help protect the environment and wildlife that attracts their visitors, and might just help the snow fall for future years!
Ski holidays information is available with ski guide yourandorra.com and includes the resort of El Tarter Andorra The ski site also offers ski holiday in Switzerland and ski information is often upadted on their Andorra blogs
Article Source: Colorado Goes Green For Skiing